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1 on 1 Exercise Plans

  • Foundation

    320$
    One session/week for a month. Ideal for fitness starters. $320/month.
    Valid for 4 weeks
    • Fitness assessment
    • One on one exercise instruction
    • 8 week fitness programing
    • Balance assessment
    • Reassessment of progress

  • Elevate

    600$
    Two sessions/week for a month. Step up commitment. $600/month.
    Valid for 4 weeks
    • Fitness assessment
    • One on one exercise instruction
    • 8 week fitness programming
    • Balance assessment
    • Flexibility training
    • Reassessment of progress

  • Appex

    780$
    Three sessions/week for a month. Step up commitment. $780/month.
    Valid for 4 weeks
    • Fitness assessment
    • One on one exercise instruction
    • 8 week fitness programing
    • Balance assessment
    • Flexibility training
    • Reassessment of progress
    • One Weekly 45 min sports massage
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